Symptom Tracker & Wellness Guide
Understand what's changing, then track it.
Launch price
$19Regular price $27
New from the nurse behind Menopause For Dummies · Launching Saturday, October 31
Amanda Otterman
The Menohealth Nurse
Stop guessing what your body is doing.
Two simple, nurse-designed guides to track your symptoms, rebuild your strength and feel like yourself again in midlife.
Two guides. Use one or both.
By Amanda Otterman, RN, CPT, Certified Menopause Specialist
Instant PDF download · Print or use on your tablet · Secure checkout
Choose your guide
Strength Plan
A 4-week at-home plan to build strength and energy.
Launch price
$19Regular price $27
Best value · Save $20
The Midlife Reset Bundle
The Symptom Tracker & Wellness Guide plus the Strength & Energy Plan.
Launch price
$27Regular price $47
Instant PDF downloads. Launch price ends Friday, November 6.
Sound familiar?
- You wake up at 3am and can't fall back asleep.
- Some days you feel sharp, other days the brain fog wins.
- Your usual workouts just don't feel like they work anymore.
- You walk into appointments and struggle to explain what's actually been going on.
You're not imagining it. And you don't have to figure it out alone.
Clarity first. Then strength.
Use them on their own, or together for the full picture.
Track it
See your patterns in black and white, so you can spot what's changing and what's helping.
Build it
Follow a simple 4-week plan to get stronger and get your energy back, at home, at your pace.
Symptom Tracker & Wellness Guide
Menopause Symptom Tracker & Midlife Wellness Guide
Guide 1 · 30 pages · Part 1 the guide, Part 2 the tracker
Understand what’s changing, then track it. Part educational guide, part tracker: a calm, simple way to make sense of midlife and see your patterns over time.
What's inside
Part 1, the guide (read in 30 minutes)
- The stages of perimenopause, menopause and postmenopause, in plain English
- What your hormones are doing and which symptoms they cause
- Hot flashes and night sweats: a cooling toolkit
- A sleep reset plan
- Mood, anxiety and brain fog: what helps
- Bone, heart and muscle health
- Food, movement and intimate health
- Treatment options explained, and when to call your provider
Part 2, the tracker
- Baseline and health snapshot
- Weekly symptom logs with severity scores
- Monthly trend page and reflection
- A one-page appointment summary and questions to ask
- Daily habits grid
A look inside
Real pages from the guide.
1 / 4
Launch price
$19Regular price $27
The Strength Plan
Midlife Strength & Energy Plan
Guide 2 · 4-week program · 30 pages
Strength training made simple for midlife. Four weeks, clear workouts, no guesswork.
What's inside
- 4-week workout schedule, week by week
- Step-by-step strength exercises with simple form cues
- Full daily workout details: sets, reps and rest
- Mobility and core sessions
- Beginner-friendly, at home, with dumbbells and a mat
- Progress tracker to see how far you've come
A look inside
Real pages from the guide.
1 / 4
Launch price
$19Regular price $27
Choose your guide
Instant access. Download as soon as checkout is done.
Symptom Tracker & Wellness Guide
Launch price
$19Regular price $27
- Plain-English menopause and wellness guide
- Weekly symptom logs and monthly trends
- Appointment summary and daily habits grid
Strength Plan
Launch price
$19Regular price $27
- 4-week workout schedule
- Simple form cues and progress tracker
- At home with dumbbells and a mat
Best value · Save $20
The Midlife Reset Bundle
Launch price
$27Regular price $47
- Both full 30-page guides
- Understand and track what’s changing
- Build strength with a 4-week plan
Instant PDF downloads. Launch price ends Friday, November 6.
Meet Amanda
Amanda Otterman is a registered nurse, certified personal trainer and certified menopause specialist. She's the author of Menopause For Dummies and co-host of the Women Unmuted podcast. More than 81,000 women follow her for clear, jargon-free help with menopause, muscle and modern midlife.
These guides are the practical tools she wished every woman had in her hands.
Her credentials
- Registered Nurse
- Certified Personal Trainer
- Certified Menopause Specialist
- Author, Menopause For Dummies
- Co-host, Women Unmuted
Stronger, clearer, and back in charge of your midlife.
For you if
- You're in perimenopause, menopause or beyond
- You want a clear picture of what your body is doing
- You want to get stronger without a gym membership
- You like simple tools you'll actually use
Not for you if
- You're looking for a diagnosis or treatment plan (that's your healthcare provider's job)
- You want a complicated, hour-a-day program
How it works
- Choose your guide
- Secure checkout
- Instant download to your inbox
Questions
Anything else? Email yassine@northlinecreators.com.
What format are the guides?
Instant PDF downloads. Print them out or use them on your tablet or phone.
Can I buy just one?
Yes. Each guide is sold on its own, or get both together and save with the bundle.
How long is the launch price?
Launch price ends Friday, November 6, then the guides go to their regular prices.
What equipment do I need for the Strength Plan?
A set of dumbbells and a mat. Every workout can be done at home.
I'm new to strength training. Is this for me?
Yes. The plan is beginner-friendly with simple form cues. Go at your own pace.
I'm already on HRT or working with my doctor. Can I still use these?
Yes. The tracker works alongside any care plan and can make your appointments more productive. Check with your healthcare provider before starting a new exercise program.
Is this medical advice?
No. These guides are for education and self-tracking. They don't replace advice from your healthcare provider.
Can I get a refund?
Because these are instant digital downloads, refunds are reviewed case by case. If something isn't right, email yassine@northlinecreators.com and we'll work it out with you.
What if I have a problem with my download?
Email yassine@northlinecreators.com and we'll sort it out quickly.